When figuring out which voluntary discomfort habits to implement into your life it’s very important to understand that what might be uncomfortable for me might not be for you.

This habit will only grow your aMCC if it is truly uncomfortable TO YOU.

I personally enjoy cold showers.

So…

Will they grow my aMCC?

NO!

Reflect On What Is Truly Uncomfortable To You

List Them Here:

• I never want to do:
• My stomach tenses when:
• I get sweaty thinking about:
• I get scared of:

Pick Three Voluntary Discomforts And Enter Them As Options Into Your Behavioral Tracker